A wake-up time cannot tell you the cause
Hot flashes, night sweats, and mood changes can contribute to poor sleep during menopause. But waking at 3am does not measure your hormones or identify a single cause. Discuss persistent or concerning symptoms with your clinician. The National Institute on Aging explains sleep problems and menopause.
What is in Pause Daily?
Pause Daily is a dietary supplement with two active ingredients: 250 mg of Pueraria Mirifica root extract and 200 mg of L-Theanine per serving. Both amounts are printed on the label. The directions are two capsules once daily with food.
Studies on these individual ingredients do not test Pause Daily as a finished product. Preparations, doses, and participants can differ. They cannot predict whether or when you will notice a benefit. Some people may notice no change.
Check suitability first
Pueraria Mirifica contains phytoestrogens that can affect estrogen receptors. Discuss medication, HRT, or a hormone-sensitive condition with your clinician before use. Pause Daily is not for anyone under 18, pregnant, or nursing.
The capsules contain no melatonin, but this does not guarantee freedom from drowsiness or other unwanted effects. Stop use and seek medical advice if you feel unwell. If you try it, keep notes on your routine, sleep, symptoms, and any unwanted effects.
Choose a pack that fits
Two bottles provide a 60-day supply. This is a one-time purchase unless you choose an available subscription. Shipping for one or two bottles is additional, with the rate shown at checkout.
Three bottles include free shipping and a separate Luma sleep diffuser gift. The gift contains melatonin, chamomile, and lavender; Pause Daily capsules do not. Check the gift label and suitability separately.
The 60-day first-order guarantee runs from delivery and is subject to eligibility and request terms. Read the full guarantee.